Players are grouped by age range.

Classes are for players ages  6 - 17  and  18+.

The first 30 minutes will be done in the CrossFit area, and the remaining 60 minutes will be on the court with a certified trainer. 

The work on the field will be the same as those carried out by professional teams worldwide.

The player will be treated as a professional at all times.

Players will improve their strength, technique, and winning mentality in each practice.